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Category: Essential Nutrients

link to Foods Rich in DHA 

Foods Rich in DHA 

Docosahexaenoic acid (DHA), an omega-3 fatty acid with six cis-double bonds at 4, 7, 10, 13, 16, and 19 positions, carries various health benefits in humans. (1) Usually, fish oils are foods that are...

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link to Omega-6 Fatty Acids: Health Benefits and Importance

Omega-6 Fatty Acids: Health Benefits and Importance

Fatty acids are carbon chains with a methyl group at one end of the molecule and a carboxyl group at the other. It is subdivided into saturated and unsaturated fatty acids. (1) Food rich in...

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link to Foods Rich In Linoleic Acid

Foods Rich In Linoleic Acid

Linoleic acid (PUFA 18:2 n-6 c,c) is a pre-dominant n-6 polyunsaturated fatty acid. (1) It is a colorless liquid soluble in organic solvents but insoluble in water. (2) It stays in the form of...

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link to Ginger Essential Oil: Nutritional Facts and Health Benefits

Ginger Essential Oil: Nutritional Facts and Health Benefits

Ginger essential oil is extracted from the rhizome of the ginger plant (Zingiber officinale Roscoe) that belongs to the Zingiberaceae family. (1) It is a medicinal plant widely used to prepare...

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link to Foods Rich in Linolenic Acid

Foods Rich in Linolenic Acid

Linolenic acid is a type of polyunsaturated fatty acid (PUFA). These are essential fatty acids that belong to the omega-3 group of PUFAs. It is also referred to as PUFA 18:3. Vegetable oils and...

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link to Foods Rich in Oleic Acid

Foods Rich in Oleic Acid

Oleic acid (OA) is omega- 9 monounsaturated fatty acid (MUFA) or MUFA 18:1, found naturally in animal and vegetable oils and fats. The oil is colorless and odorless, but commercial samples may be...

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