Vitamin D, calciferol, is a fat-soluble vitamin required to maintain healthy bones and normal calcium metabolism. The other fat-soluble vitamins are A, E, and K. Alternate...
Category: Essential Nutrients
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. The other fat-soluble vitamins are D, E, and K. Alternate nameRetinol | CarotenoidsYear of Discovery1913Discovered...
Ascorbic Acid-Vitamin C: Dietary Sources, RDA, and Functions
Vitamin C, or ascorbic acid, is an essential water-soluble vitamin found mainly in citrus fruits and vegetables. Vitamin C is a powerful antioxidant. As an antioxidant, it protects cells from...
Vitamin B12, or cobalamin, is an essential water-soluble vitamin found in meat and dairy product. Vitamin B12 helps make DNA and keeps our blood and nerve cells healthy. It also helps to prevent...
Folate (Folic Acid) – Vitamin B9: Dietary Sources, RDA, and Functions
Folate is a water-soluble B vitamin. Also called vitamin B9, folate is the generic term for the different forms of vitamin B9. Alternate nameFolate (including folic acid and naturally...
Biotin is an essential water-soluble vitamin. Biotin acts as a co-enzyme for bicarbonate-dependent carboxylation reactions. Biotin exists as free biotin and in protein-bound forms in...