Vitamin B6 is an essential water-soluble vitamin widespread among various food groups such as yeasts, cereals, and the liver. Alternate namePyridoxineYear of Discovery1934Discovered byPaul...
Category: Essential Nutrients
Pantothenic acid-Vitamin B5: Dietary Source, AI, and Functions
Pantothenic acid, vitamin B5, is a water-soluble B-complex vitamin. It is found in many foods, including vegetables, eggs, liver, and yeast. Alternate namePantothenic AcidYear of...
Niacin (vitamin B3), also known as nicotinic acid, is an essential water-soluble vitamin. Niacin occurs naturally in food such as meat, poultry, and fish. Our liver can make niacin from the amino...
Vitamin B2, riboflavin, is an essential water-soluble vitamin found in lean meat, fish, milk and dairy products, whole grains, nuts, and some green vegetables. Riboflavin is important in...
Thiamin, thiamine, or vitamin B1, is an essential water-soluble vitamin. It is an essential micronutrient for energy metabolism and cognitive and neurological health. Thiamin acts as a coenzyme in...
Nutrients are chemical substances the body requires to sustain essential functions and are optimally obtained by eating a balanced diet. Six essential nutrients are vital for human health:...