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Category: Fruits and Vegetables

link to Lemon: Nutritional Facts and Health Benefits

Lemon: Nutritional Facts and Health Benefits

Lemon (Citrus limon) is a citrus fruit that grows in the evergreen tree belonging to the family Rustaceae. It is native to Asia, especially in the Northwestern Indian region.  Although the...

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link to Strawberry: Nutritional Facts and Health Benefits

Strawberry: Nutritional Facts and Health Benefits

There are various kinds of berries consumed regularly. Raspberry, gooseberry, blueberry, strawberry, cranberry, and grapes are some of the most consumed and nutritionally rich...

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link to Passion Fruit: Nutritional Facts and Health Benefits

Passion Fruit: Nutritional Facts and Health Benefits

Passion fruit (Passiflora edulis) is a tropical South American fruit that belongs to the family Passifloraceae. This fruit is believed to be originated in Brazil and holds more than 80% of the...

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link to Nance Fruit: Nutritional Facts and Health Benefits

Nance Fruit: Nutritional Facts and Health Benefits

Nance fruit (Byrsonima crassifolia) is a tropical fruit species that belongs to the Malpighiaceae family. This fruit is cultivated along Mexico's coastal area and distributed throughout the tropical...

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link to Olive Oil: Nutritional Facts and Health Benefits

Olive Oil: Nutritional Facts and Health Benefits

Olive (Olea europaea) is a drupe fruit (having a single seed inside the flesh) that belongs to the Oleaceae family. It is native to the Mediterranean region of Asia, Europe, and Africa. (1) It is a...

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link to Butternut Squash: Nutritional Facts and Health Benefits

Butternut Squash: Nutritional Facts and Health Benefits

Butternut squash (Curcubita moschata) is a type of winter squash that belongs to the Cucurbitaceae family. It is botanically a fruit. (1) This fruit is believed to be originated in America. South and...

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