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Category: Fruits and Vegetables

link to Top 10 Fruits Rich in Beta Carotene

Top 10 Fruits Rich in Beta Carotene

Natural pigments are present in all living matters, but humans can not synthesize them, and they must be supplied as food and drink. Carotenoids (carotenes) are the naturally occurring pigments found...

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link to Health Benefits of Xenohermetic Compounds

Health Benefits of Xenohermetic Compounds

Low-stress levels can improve an organism's health, well-being, adaptability, and fitness by stimulating the cellular stress response, a phenomenon known as hormesis. (1) Hormesis is a beneficial...

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link to Kumquat: Nutritional Facts and Health Benefits

Kumquat: Nutritional Facts and Health Benefits

Kumquat (Citrus japonica) is a tangy citrus fruit that belongs to the Rutaceae family. This fruit is believed to be native to China. It is also best grown in South Asia and the Pacific region. India,...

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link to Lettuce: Nutritional Facts and Health Benefits

Lettuce: Nutritional Facts and Health Benefits

Lettuce (Lactuca sativa) is a plant belonging to the family Asteraceae, grown for its leaves. The plant varies in size, shape, and leaf type.  It is a highly nutritious vegetable and is the...

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link to Resveratrol Rich Foods

Resveratrol Rich Foods

Resveratrol, a polyphenol found in red wine, is well known for its cardioprotective effect. Resveratrol is a calorie-restriction mimetic that would extend longevity without hunger. When Harvard...

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link to Broccoli: Nutritional Facts and Health Benefits

Broccoli: Nutritional Facts and Health Benefits

Broccoli (Brassica oleracea L. var. italica) is a green vegetable that belongs to the family Brassicaceae. It is a cruciferous vegetable related to kale, spinach, collard greens, and cabbage....

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