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Category: Fruits and Vegetables

link to Custard Apple: Nutritional Facts and Health Benefits

Custard Apple: Nutritional Facts and Health Benefits

The custard apple (Annona Atemoya) is a hybrid fruit between Cherimoya (Annona cherimola) and the sugar apple (Annona squamosa). It belongs to the family Annonaceae. (1) Custard apple  It...

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link to Collard Greens: Nutritional Facts and Health Benefits

Collard Greens: Nutritional Facts and Health Benefits

Collard greens (Brassica oleracea var. acephala) are green leafy vegetables belonging to the family Brassicaceae, which includes broccoli, cabbage, and kale. (1) They are also known as tree cabbage....

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link to Kale: Nutrition Facts and Health Benefits

Kale: Nutrition Facts and Health Benefits

Kale (Brassica oleracea var acephala) is a leafy green vegetable, a cultivar of the cabbage (Brassica oleracea) family, which includes broccoli, cauliflower, and cabbage. Kale is similar to wild...

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link to Spinach: Nutritional Facts and Health benefits

Spinach: Nutritional Facts and Health benefits

Spinach (Spinacia oleracea) is an all-season plant belonging to the family Chenopodiaceae, which includes beetroot and quinoa. It is native to Southwest Asia and widely distributed around the world....

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link to Grapefruit: Nutritional Facts and Health Benefits

Grapefruit: Nutritional Facts and Health Benefits

Grapefruit (Citrus paradisi) is a citrus fruit that belongs to the Rutaceae family. It is the youngest member of the genus Citrus, believed to be originated in Barbados in the 17th century. Later,...

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link to Pomelo: Health Benefits and Nutritional Facts

Pomelo: Health Benefits and Nutritional Facts

Pomelo or pummelo (Citrus maxima or C grandis) is a fruit belonging to the family Rutaceae. It is the largest citrus fruit and shares ancestral relations with the grapefruit. (1) The grapefruit is...

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