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Category: Nuts and Seeds

link to Almond Oil: Nutrition Facts and Health Benefits

Almond Oil: Nutrition Facts and Health Benefits

Almond oil (Oleum amygdalae) is extracted from the drupe fruit of the almond plant (Prunus amygdalus, syn. Prunus dulcis). It has been used in medicines due to the high amount of health benefits it...

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link to Safflower oil: Nutritional Facts and Health Benefits

Safflower oil: Nutritional Facts and Health Benefits

Safflower (Carthamus tinctorius) is a highly branched annual plant that belongs to the Asteraceae family. It is commercially cultivated to extract edible oil from the seeds, known as safflower oil....

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link to Canola oil: Nutritional Facts and Health Benefits

Canola oil: Nutritional Facts and Health Benefits

Canola (Brassica napus) is a crop seed that belongs to the Brassicaceae family. Canola is also known as Rapeseed. It is believed to be originated in Canada and has also grown in Europe and Australia....

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link to Sunflower Oil: Nutritional Facts and Health Benefits

Sunflower Oil: Nutritional Facts and Health Benefits

Sunflower (Helianthus annuus) is a grain plant that belongs to the Asteraceae family. The sunflower plant is believed to be originated in North America and has been domesticated since 3000 B.C. North...

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link to Soybean Oil: Nutritional Facts and Health Benefits

Soybean Oil: Nutritional Facts and Health Benefits

Soybean (Glycine max) is a legume species belonging to the Fabaceae family. It is also known as “Soja bean.” Soybean is a major crop cultivated for oil extraction. Soybean and soybean...

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link to Foods Rich in Monounsaturated Fatty Acids

Foods Rich in Monounsaturated Fatty Acids

Fatty acids are a long chain of carbon, having a methyl group at one end and a carboxyl group at the other. These fatty acids are essential for boosting metabolism and gene regulation. The fatty...

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